Tired but Wired?
If we fail to surrender and rest, we’ll collapse as chronic over/under activation which will leave you always tired. For today, stop and tell yourself ‘We’re not doing that today’ and just be. Ask yourself, ‘What resources do I have…
If we fail to surrender and rest, we’ll collapse as chronic over/under activation which will leave you always tired.
For today, stop and tell yourself ‘We’re not doing that today’ and just be.
Ask yourself, ‘What resources do I have today that make it feel safe to slow down?’
Featured Resources:
Dr. Dan Siegel : https://www.drdansiegel.com
Dr. Alan Schore : http://www.allanschore.com
Deb Dana
Arielle Schwartz : https://drarielleschwartz.com
Research : poly-vagal theory
To get started with making peace with food, get your free guides at www.tracybrownrd.com/free-gifts
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Tracy Brown, RD,LD/N
Specializing in Food and Body Image Concerns
Dedicated to helping you heal your relationship with food
www.tracybrownrd.com