Tired but Wired?

If we fail to surrender and rest, we’ll collapse as chronic over/under activation which will leave you always tired.

For today, stop and tell yourself ‘We’re not doing that today’ and just be.
Ask yourself, ‘What resources do I have today that make it feel safe to slow down?’

Featured Resources:
Dr. Dan Siegel : https://www.drdansiegel.com
Dr. Alan Schore : http://www.allanschore.com
Deb Dana
Arielle Schwartz : https://drarielleschwartz.com

Research : poly-vagal theory

To get started with making peace with food, get your free guides at www.tracybrownrd.com/free-gifts

To set up a free clarity call now schedule at www.tracybrownrd.com/get-started

Ready for a comprehensive Intuitive Eating, Body Image and Self-Care for Less Stress Home? Head here: https://www.tracybrownrd.com/peaceful-eating-community/

Tracy Brown, RD,LD/N
Specializing in Food and Body Image Concerns
Dedicated to helping you heal your relationship with food
www.tracybrownrd.com